WHAT'S INCLUDED IN MY MEMBERSHIP?
Everything that you need to transform your health & fitness
Your Classes
21 New Classes each month, plus our vault of 1,500+ classes
Diet Plan
Expert help in coming up with a diet goal that works for you
WhatsApp Group
..And your own team of ladies. You get points for working out!
Diet Accountability
We have a system to keep you on track every day to ensure results
APRIL CLASSES
HERE'S WHAT TO EXPECT!
All classes are 21 minutes each, can be done any time, anad don't require experience or equipment.
WHAT TO EXPECT AFTER SIGNING UP
Women just like you who have joined us have reported..
> Going from feeling debilitatingly miserable about the way they look... to LOVING the way they look and feeling more-than-confident enough to rock that bikini.
> Going from feeling like they hate exercise, and being close to accepting that they will never get to enjoy the benefits of it... to being an exercise FANATIC where fun daily movement is as much a part of their daily routine as brushing their teeth!
> Going from knowing they're on track to a lot of time spent in the doctors office.. to knowing they're doing all they can to live a vibrant and healthy life free of preventable illness & physical issues.
> Going from feeling like they're setting a bad example for their kids.. to KNOWING they're setting their children up for a life where they think positively about healthy eating and exercise.
> Going from feeling bloated and sluggish with a lack of energy.. to feeling energetic & vibrant, and being able to show off the best version of themselves regularly.
> Going from feeling STUCK in that cycle of weight loss & then weight gain, and feeling like this is the way it has to be forever .. to creating a routine that STICKS, and living a new life with a balanced routine that is actually enjoyable!
There's no difference between the women we have helped and YOU.
TRY A CLASS
INSTRUCTIONS
- Tap the class below on your phone & cast it to a smart TV
- Put the volume nice and loud
- Make sure the quality is as high as it will go.
A bit of everything. Black Eyed Peas, Eminem, Fall Out Boy, Cascada, Arctic Monkeys, Pavarotti (yes, Pavarotti!). This class has it all. Enjoy!
WORKOUTS
We have over 1,500 unique classes for our members, plus 21 new ones each month.
ANY ABILITY
Our classes are done in a way so that anybody, even absolute beginners, can join in. For any moves that are tricky or higher impact, you'll see an "easier" modification pop up to follow along with.
21 MINUTES
All you have to do is find 21 minutes. This definitely beats having to gear yourself up for a 45 minute or hour long class!
no equipment
You just turn the class on and follow along. We want to make sure there are zero barriers to you taking part each day.
MUSIC & THEMES
All of our classes are done to music and every week we do has a different theme,. We do it this way to keep things interesting and spicy, so that you'll keep ticking off classes!
We structure the classes in a way to keep things interesting. Every month is a new, 21 workout challenge, comprised of all different classes that together are a complete fitness programme.
Nothing is left out. We build your cardio, tone your bum/legs/abs/upperbody & stomach, build your strength, and burn fat.
"Over 3 stone difference in 8 months thanks to calorie counting and Thrive Ignite workouts! Keep going ladies, we can do this!!"
Sarah G
